Outstanding low calorie rabbit gumbo that's delicious and healthyThis low calorie rabbit gumbo is very healthy and makes a divine meal. If you want low fat and great taste make this recipe. Fresh domestic rabbit is an especially appealing and appetizing meat that is growing in popularity. It is low in fat and has a texture that is outstanding. This gumbo recipe will knock your socks off. Plus it is a very healthy dish that is low in fat. Rabbit is available at most specialty markets. If your supermarket does not stock it ask your butcher to get you some. There is a growing market for rabbit and the supply is increasing with the demand. This recipe includes smoked chicken sausage which is also low in fat and especially delicious. You have got to make this. Low Calorie Rabbit and Chicken Sausage Gumbo Ingredients 1 tablespoon cooking oil 1 pound rabbit pieces (or deboned rabbit meat)
1 cup chopped celery 1 cup chopped green pepper 3 cloves garlic diced
1/2 teaspoon white pepper 1 bay leaf
2 tablespoons chopped parsley Hot cooked brown rice DirectionsIn a large heavy pot heat the oil on high heat. Add the rabbit and chicken sausage and cook for 10 minutes stirring constantly until brown. Add the onions, celery, green pepper and garlic stirring until soft. About 10 minutes.Add the stock, dry roux, seasonings and bay leaf, stir well and cook on low for 1 hour. Stir occasionally to blend roux. Add the onions and parsley, cover and cook 5 more minutes. Turn off heat and let stand for 5 minutes covered. Serve with cooked brown rice. This is great with your favorite potato salad and toasted whole wheat bread. Serves 6. Return to Low Calorie Gumbo page Return to top of this Low Calorie Rabbit Gumbo page Return to Home Page |
